On Monday, Jessica Airola, a registered dietitian at Vincennes University, hosted a “Meet the Dietitian” event at the Tecumseh Dining Center.
This event was a way to educate students about the various resources offered at VU for wellness and dietary needs. It also provided a fun, interactive experience with a build-your-own trail mix bar featuring various snacks, from chocolates and marshmallows to peanuts and raisins, too.
Airola specializes in helping students manage food allergies and successfully navigate dining hall options. She also supports students in managing chronic conditions, achieving wellness goals, and making informed choices about healthy eating both on campus and beyond.
Airola said, ”When coming to college it can be difficult for students to find that balance with food.”
She said, “It’s about understanding what your definition of healthy is because everyone’s is different and finding what is good for yourself and finding the foods that fit.”
At the dining hall, VU offers a mindful eating program, signaled by a heart and apple icon on the digital screens, which helps students identify nutrient-dense recipes.
Airola also talked about the importance of incorporating fruits and vegetables into breakfast, lunch, and dinner.
She said, “For instance, if students enjoy trail mix, adding an apple or banana can keep it balanced, and instead of chips, popcorn can be a healthier alternative but if you like chips you can deviate it out into portions.”
As students go to college, and begin their transition into adulthood, eating healthy and keeping a balanced diet can help prevent long-term chronic diseases down the road and supply the body with nutrients to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.
Ariola said,” As a college student it is important to make sure you have the fuel to get to classes, study, and pass exams so eating properly will set you up to be a successful student.”
For additional nutrition questions, email [email protected]
